The heat is here, are you prepared?

Meteorologist Mike Boyce spoke with medical professionals today about ways to stay cool as temperatures rise, approaching the triple digits! 

Dr. Benjamin Ha, a family physician with Kaiser Permanente, recommends avoiding exercising during the hottest hours of the day (typically 10 a.m - 3 p.m) when temperatures can be most threatening to your health. 

The Center for Disease Control has several tips for staying cool as the weather in Kern County heats up.

STAY COOL: Keep your body temperature cool to avoid heat-related illness.

• Stay in air-conditioned buildings as much as possible.
• Find an air-conditioned shelter.
• Do not rely on a fan as your primary cooling device.
• Avoid direct sunlight.
• Wear lightweight, light-colored clothing.
• Take cool showers or baths.
• Check on those most at-risk twice a day.

STAY HYDRATED: Because your body loses fluids through sweat, you can become dehydrated during times of extreme heat.

• Drink more water than usual.
• Don’t wait until you’re thirsty to drink more fluids.
• Drink from two to four cups of water every hour while working or exercising outside.
• Avoid alcohol or liquids containing high amounts of sugar.
• Remind others to drink enough water.

STAY INFORMED: Stay updated on local weather forecasts so you can plan activities safely when it’s hot outside.

• Check local news for extreme heat alerts and safety tips.
• Learn the symptoms of heat illness.

Thank You Teila Dawn for the amazing picture!