A major buzzword this year in the mind, body and spirit arena is 'Mindfulness'. We are so inundated with information, places to go and people to see that we're either living in the past or anticipating the future. We are rarely being truly mindful. So let's get our mind on our mind as The List's Donna Ruko looks at how we can incorporate simple practices into our daily lives, ultimately leading to a more enriched life.
Reach out to us and continue the conversation @TheListDonna #Mindfulness #AllAboutYou
ISIS loses two Iraqi towns to Kurds, Iraqis
Kurdish forces retook the town of Zumar in Northern Iraq from ISIS forces, while Iraqi security forces recaptured Jurf al-Sakhar from the militants.
Toxin-packed stem cells used to kill cancer
A Harvard University Research Team created genetically engineered stem cells that are able to kill cancer cells, while leaving other cells unharmed.
Iran hangs woman for killing alleged rapist
International human rights groups condemned Iran on Saturday for the execution of a woman who said she killed in self defense.
'Manhattan Love Story' bites the dust
"Manhattan Love Story" became the first canceled show of the season, but it took a while.