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One study shows the benefits of eating fruits and vegetables, and the impact it has on your brain

Sean Gallup/Getty Images

BERLIN, GERMANY - FEBRUARY 08: Fresh fruits and vegetables lie on display at a Spanish producer's stand at the Fruit Logistica agricultural trade fair on February 8, 2017 in Berlin, Germany. The fair, which takes place from February 8-10, is taking place amidst poor weather and harvest conditions in Spain that have led to price increases and even rationing at supmermarkets for fresh vegetables across Europe. (Photo by Sean Gallup/Getty Images)

By: Isabel Ochoa, 23ABC

Posted at 7:25 AM, Jul 30, 2021

and last updated 2021-07-30 10:25:57-04

BAKERSFIELD, Calif. (KERO) — Certain fruits and vegetables may help keep the mind sharp.

New research found evidence that 'flavanoids' can help reduce the risk of cognitive decline, by as much as 20%.

The suggestion is to eat strawberries, peppers and apples because they have anti-inflammatory properties that can protect blood flow to the brain.

Researchers say reduced blood flow is a significant factor in cognitive decline, which can lead to dementia.

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One study shows the benefits of eating fruits and vegetables, and the impact it has on your brain

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