News23ABC Morning Show

Actions

Alliance Against Family Violence offering free self defense classes for women

Free self defense classes for women
Posted
and last updated

BAKERSFIELD, Calif. — The Alliance Against Family Violence and Sexual Assault is giving women in the community a chance to learn to defend themselves for free.

"I've seen and met so many people in the community who are either mothers and daughters who want to keep themselves safe when they go up to school," said self-defense instructor Dave Woods of Bakersfield Elite Martial Arts. "And I've met people who are victims of domestic violence and other assault and it's really upsetting to see that and know those things are happening. So I feel obligated to give a little service back to the community and try to help these people"
What started as a one time class has turned into twelve years for Woods.

"So I'll start out talking a little bit about our intention which is strictly self-defense with the understanding that we're going to do whatever it takes."

The class starts with a presentation on armed self-defense and domestic violence resources. But most of the class includes hands-on training. Such as what should you do if someone grips you by the arm? Scratch the eyes, cusp the ears, hit the throat, and knee the groin. A technique that woods says should be practiced regularly.

Woods said many of the women enter the class doubtful and leave empowered.

The event takes place Wednesday night from 6 p.m. to 8 p.m. at the Alliance Against Family Violence and Sexual Assault Outreach Center located at 1921 19th St.

,

Weather

Daily Forecast

View Hourly Forecast

Day

Conditions

HI / LO

Precip

Monday

08/25/2025

Mostly Clear

-° / 77°

1%

Tuesday

08/26/2025

Clear

101° / 72°

0%

Wednesday

08/27/2025

Clear

99° / 70°

0%

Thursday

08/28/2025

Clear

97° / 73°

0%

Friday

08/29/2025

Clear

98° / 72°

0%

Saturday

08/30/2025

Clear

98° / 73°

0%

Sunday

08/31/2025

Clear

100° / 74°

0%

Monday

09/01/2025

Clear

101° / 73°

0%