There’s no such thing as a free lunch is so not true these days thanks to the internet. Some of your favorite spots to eat want your email address and they’re willing to pay for it with delicious grub. Jimmy Rhoades has the best free food offers you should be taking advantage of.

1.  Arby’s

Give Arby's your email and they'll send you a coupon for a free roast beef classic. All you have to buy is a drink. That's a good free-food-to-required purchase ratio.

2.  Buca di Beppo

Sign up for Buca di Beppo's e-Club and you'll get a coupon for one of three pasta entrees for free. And you'll get another coupon in your inbox for $20 to spend in the restaurant on your birthday.

3.  Del Taco

Del Taco will celebrate getting your email with two free grilled chicken tacos and on your birthday, you'll get a premium shake. Now that’s a fantastic deal!

4.  IHOP

At IHOP, there are moments happening everywhere. Give them your email and they will give you a free full stack of pancakes when you sign up, every year on the anniversary of you signing up and every year on your birthday.

With all these offers you need a valid, working email. Pro tip: You can always set up a free email account just for these sorts of offers, so your correspondence with actual people isn't cluttered up with messages from Ruby Tuesday.

Share your favorite free food offers with us on our Facebook page, @TheListShowTV.