Your Health MattersHealth Week

Actions

Sleeping with a light on could lead to weight gain in women, study says

Posted
and last updated

Women, beware! Sleeping with the TV going or a light on in your bedroom could make you gain some weight.

Researchers with the National Institute of Environmental Health Sciences looked at women who slept with a television on or a nightlight in the room.

They found those women had a 17 percent chance of gaining 11 pounds over a five-year period. They also had a 33 percent chance of becoming obese.

The study involved analyzing data from nearly 44,000 women in the United States between the ages of 35 and 74.

The data included information on each woman's sleeping habits--such as whether or not they sleep with the television on or a small nightlight, and her body mass index, or BMI.

Scientists admit the study has limits and say more research is needed to determine if sleeping with the lights on actually causes weight gain.

*This article was originally posted on ABC7 Los Angeles.

,

Weather

Daily Forecast

View Hourly Forecast

Day

Conditions

HI / LO

Precip

Sunday

08/03/2025

Sunny

98° / 68°

0%

Monday

08/04/2025

Partly Cloudy

93° / 68°

0%

Tuesday

08/05/2025

Mostly Sunny

97° / 71°

0%

Wednesday

08/06/2025

Sunny

101° / 73°

0%

Thursday

08/07/2025

Sunny

103° / 74°

0%

Friday

08/08/2025

Sunny

104° / 75°

0%

Saturday

08/09/2025

Sunny

104° / 74°

0%

Sunday

08/10/2025

Sunny

102° / 74°

0%