BAKERSFIELD, Calif. — Getting in shape is a popular goal for New Year's resolution. But getting hurt can get in the way of achieving that goal.

Jessica Llach of Ankle and Foot Physical Therapy said she has noticed an increase in the ankle and foot related injures from an increasing number of runners. She said not having the proper form can increase the chances of get of getting injured.

Saturday Llach held her first runners' clinic at the Park at Riverwalk to help teach people the proper running fundamentals. For more information about future clinic visit their Facebook page: www.facebook.com/AnkleFootPT/