How to stay safe at gyms after COVID-19 quarantine

How to stay safe at gyms after COVID-19 quarantine
Posted at 2:32 PM, May 11, 2020
and last updated 2020-05-11 17:39:33-04

With states reopening after the coronavirus quarantine, the White House released a Three-Phase guideline for businesses and such to reopen safely.

According to the guidelines , gyms reopened but have to "adhere to strict physical distancing and sanitation protocols."

It's unclear what those protocols are.

To stay safe at the gyms, Mark Dalman, assistant professor at the College of Podiatric Medicine at Kent State University, told the American Heart Association said in a news release that if before you use anything, you should properly clean the gym equipment.

"Read the instructions on a bottle of disinfectant," Dalman said in the release. "It usually works on nonporous surfaces only and needs to stay in place for at least three to 10 minutes before being wiped up."

Associate professor of athletic training at the University of North Carolina Steven Zinder said in the news release that another way gymgoers can stay safe at gyms is to bring your water bottles, towels, and yoga mats.

"You can only take care of yourself, and you can only guarantee what you do yourself," Zinder said in the release.

Coronavirus Testing Sites - Kern County

View Testing Locations Map

State-Provided Sites
  • Must have an appointment
  • Free, but if have insurance they will bill
  • No screening criteria

Kern County Fairgrounds
1142 South P Street, Building 4, Access Gate 27
Mojave Veterans Hall
15580 O Street, Mojave
Arvin Public Health
204 S Hill Street, Arvin
5th District Drive-Thru at The Prado Senior Center
2101 Ridge Road

County-Provided Sites
  • Must have an appointment
  • Free
  • No screening criteria
  • Operating with existing provider

Oildale - Good Samaritan Hospital
901 Olive Drive, Bakersfield
  • For Registration call (661) 215-7725
  • Drive-Thru Only
  • Hours: Monday - Friday 8 am - 8 pm, Saturday 8 am - 12 pm

Ridgecrest - Ridgecrest Regional Hospital
1081 N. China Lake Blvd, Ridgecrest
  • For Registration: Text the word "testing" to 833-774-4968 Or Call 866-774-9984
  • Drive-Thru Only
  • Hours: Monday - Friday 8:00 am - 10:30 am

Delano - Delano Regional Medical Center
1401 Garces Hwy, Delano
  • No Drive-Thru option
  • Hours: Monday – Friday 9 am – 5 pm

Kern River Valley - Kern Valley Hospital (Coming Soon)
6412 Laurel Ave, Mt Mesa
  • No Drive-Thru option

Tehachapi - Adventist Health Tehachapi Valley
1100 Magellan Dr 93561