LifestyleFoodie Friday

Actions

How to make Venezuelan Arepas: Three simple ingredients necessary

How to make a traditional Venezuelan arepas
Posted
and last updated

BAKERSFIELD, CA. — This month is Hispanic Latino Heritage Month and we are celebrating our different cultures at 23ABC.

For this week's Foodie Friday, 23ABC's Daniela Garrido, showed us how to make Venezuelan Arepas with the help of her mom in Miami.

The recipe is easy and only requires four ingredients:

1 cup of corn flour (P.A.N is the recommended brand)
1 cup of water
1 teaspoon of salt
1 spoon of olive oil

Instructions:

1. Pour 1 cup of water in a bowl.
2. Mix salt, olive oil, and arepa flour into bowl.
3. Knead to form a flat dough ball.
4. Heat griddle or cast iron skillet with oil over medium-high heat. Add arepas and cook for about 5 minutes on each side until golden brown.
5. Using a knife, cut arepas down center but leaving the back ends attached.
6. Stuff arepas with black beans, plantains, avocado, eggs, or really any ingredient of your choice.
7. Enjoy!

,

Weather

Daily Forecast

View Hourly Forecast

Day

Conditions

HI / LO

Precip

Sunday

12/28/2025

Partly Cloudy

-° / 40°

3%

Monday

12/29/2025

Partly Cloudy

52° / 40°

7%

Tuesday

12/30/2025

Mostly Cloudy

53° / 46°

24%

Wednesday

12/31/2025

Rain

53° / 50°

70%

Thursday

01/01/2026

Partly Cloudy

60° / 51°

7%

Friday

01/02/2026

Showers

62° / 53°

55%

Saturday

01/03/2026

Cloudy

61° / 49°

24%

Sunday

01/04/2026

Partly Cloudy

60° / 45°

14%